Monday 24 August 2015

Pain relief at home without internal medications


Its common we find ourselves in the same posture as in this picture.
This will make your job time equalent to jail time.There are many solutions for this condition. Here we are discussing easy and simple solutions for almost all type of strain/sprain associated with neck and upper limbs.its from our experience with knowledge from classics. As all people know heat application always releases muscle spasm but usage of medicated oil along with heat application and supportive regime will make you pain free. Choice of oil is an important factor determining pain relief. It's always better to go with an expert opinion prior to selection of oil. Head bath even with warm water during the time period of strain can make matter worse.This happen especially with ladies who have thick hair.We always advice head wash before 7pm so that your hair won't be wet prior to sleep.

Try this health Tip......and feel the results...

Written by,
Dr.Samson c Varghese
Cheif Research officer
Kottathil ayurveda

Wednesday 12 August 2015

BACK PAIN...GOOD BYE...

There are many moments in our life which we think are simple. These simple things can make you feel better and will make you free from medicines .
We all use chairs for sitting in our daily life.Use of chairs starting form plastic to easy chairs. Do every one care his or her back while opting the chair.
This happens with office job mainly IT professionals and Bank employees, who used to sit more than 6 hrs at a time during there working hours.
If you can maintain a correct sitting posture which maintains normal cervical and lumbar curves and a straight spine with enough cushioning  of your back muscles and buttock without springs or rotation movements, you will feel much better and can prevent neck pains and back aches.
While working maintain an upright posture with your eyes facing your monitor in a straight line and always support your arms while typing.

Enjoy your work with pain free body........

Written by,
Dr.Samson c Varghese
Cheif Research officer
Kottathil ayurveda